With the holiday season quickly approaching, people tend to get a little bit more stressed. Between social obligations, school, work, and holiday traditions, it can feel like your plate is a little full. If you’re feeling tense and stressed this holiday season, try adding this Winter Wreath Epsom Salt Soak DIY to your self-care routine.
Juniper Berry, Balsam Fir, and Black Spruce (just some of the oils in Winter Wreath) are all excellent for supporting healthy respiration and soothing sore muscles after a workout or long day. When combined with soothing Epsom salts, it’s a great DIY to keep on hand during the winter season to help ease sore muscles and promote easy breathing. So go run yourself a hot bath and add in this Epsom Salt Soak DIY to help you unwind after a hectic day, not to mention set a festive atmosphere.
What you’ll need:
- 1 ½ cup Epsom salt
- ¼ cup baking soda
- 2 Tbsp unscented body wash
- 16 drops Winter Wreath
What you’ll do:
- Mix all dry ingredients together in a bowl.
- Mix body wash and essential oils in a separate bowl.
- Blend dry and wet ingredients together, mixing well.
- Store in an airtight container.
For a printable version, click here.
If when you’re done soaking in the tub, you find that your muscles could still use a little more help, try our Muscle Aloe Jelly. This jelly has a warming and cooling effect that is great for easing sore or tight muscles.