This Wind Down Synergy relieves nervous tension for both mind and body, and has the bonus of helping you slip more easily into much needed sleep that can be elusive when you’re dealing with stressful circumstances.
What you’ll need:
- 2 drops Lavender Lavandula angustifolia
- 2 drops Chamomile Roman Chamaemelum nobile
- 1 drop Marjoram Sweet Origanum majorana
If using in the bath:
- 1-2 T unscented, natural body wash
- ½ C Epsom salts
What you’ll do:
- Add 5 drops per 100 mL of water to your diffuser
- Add 15 drops to your personal aromatherapy inhaler
- If using in the bath:
- Mix 5 drops of the Wind Down Synergy into the body wash.
- Mix the body wash blend with ½ c Epsom salts.
- Add under warm, running water.
- Soak and enjoy.
Cautions: None Known