Chia seeds were staples in both Aztec and Mayan societies. Their, nutty flavor and ease of preparation are still popular today. Chia seeds can be eaten as they are – they do not require being crushed. Chia seeds are keto- and paleo-friendly. They are also a great ingredient for wholesome dishes: chia seeds have a mild flavor that doesn’t overpower dishes, and the water absorptive properties make them perfect for a fast-and-easy chia seed pudding.
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