StrawberryGelatoPops

Strawberry Gelato Pops

Hydration factor: Of all common berries, strawberries deliver the most vitamin C per ounce, as well as a significant amount of water. Pair them with yogurt to up the health content even more via the addition of calcium, probiotics, and B vitamins. Surprisingly, the higher the fat content in yogurt, the more hydrating it is. […]

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ChiPudding920x720

Easy Chia Pudding

DESCRIPTION This 3-ingredient chia pudding is creamy, satisfying and loaded with protein, fiber and omega-3s. It’s also vegan, gluten-free, paleo and keto.  INGREDIENTS 3–4 Tablespoons chia seeds 1 cup milk (I like unsweetened coconut, almond or cashew milk) 1/2 Tablespoon maple syrup, honey or sweetener of choice* 1/4 teaspoon vanilla (optional)  Toppings of choice: fresh berries or other fruit, […]

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lesliemaine

Thai Sweet Potatoes with Peanut Butter Sauce

Tender sweet potatoes are loaded with a crunchy and zesty slaw, then topped with a creamy, Thai-inspired peanut butter sauce for a totally satisfying, family-friendly meal. Serves: 4 Prep Time: 30 minutes Cook Time: 10 minutes Total Time: 40 minutes Ingredients: 4 sweet potatoes, washed 1 cup red cabbage, shredded 1/2 cup matchstick carrots 1/2 […]

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Homemade Dog Treats Recipe

Homemade Dog Treats Recipe

The easiest Homemade Dog Treats recipe.  No baking involved. Simply mix, roll, and serve. Your pup is sure to go nuts over these healthier peanut butter treats. Prep Time: 15 minutes Cook Time: 3 minutes Total Time: 18 minutes Serving Size: 16 Servings Equipment: Nesting Bowls Medium cookie scoop Ingredients: 1/2 cup pumpkin puree 1/2 […]

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Winter Skincare Tips

Winter time is full of fun for people of all ages, however, for those who suffer from Sjogren’s syndrome or other autoimmune diseases that affect the skin winter time can be brutal.   Several tips are introduced each year for various symptoms, but these 10 tips can help people regardless of diseased or healthy systems. 1. […]

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Trade Tips

Coming Soon! We have been testing several of the products we sell to you.  We have established a ranking system based on quality, price, results and environmental standards of organic.  We also plan to test other products that we don’t sell and plan to provide them in our shop in the future. We encourage our […]

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